Overweight Statistics » Overweight Info

Are Kid’s Growing Bellies Increasing Their Odds of Alzheimer’s?

admin — Tue, 26 Jan 2010 08:09:12 +0000

Do You Know That Male Could Develop Breast Cancer?

admin — Mon, 25 Jan 2010 08:12:59 +0000

Breast cancer is automatically associated with women. There is good reason for this, as it is much more common for women to be diagnosed with breast cancer than men. However, breast cancer in men does exist even though it is quite rare. It is reported that only 1 percent of the people suffering from breast cancer are actually men. The main reason why people do not think that male breast cancer actually exists is because men don’t have breasts. However, they do have breast tissue. This breast tissue in men normally stays small and flat. Some men develop what look like medium or large breasts. In actual fact, this is just fat collection as the man will more than likely be unfit and overweight. Some men do also grow actual breasts as a result of medication or unusually high hormone levels within the body. There are a few factors to consider when looking at male breast cancer. Those factors are as follows and may vary from person to person. It is important to remember when looking at the factors that because the chance of getting breast cancer in males is low, there haven’t been a lot of studies looking into male breast cancer. * Aging – Getting older can be just a bigger factor as it is for women developing breast cancer. The usual age when men are diagnosed with breast cancer is around the mid 60’s. * Higher estrogens levels than normal can be a factor for men developing breast cancer. If a man is taking hormone medication for some reason, he may begin to develop breasts. As a result, he may be more at risk of developing breast cancer. * Being obese or overweight increases the body’s production of estrogens levels within a male. This then makes them more at risk of getting breast cancer. * It can be genetically passed on from male to male in the family. If there is a history of breast cancer within other males in the same family, there is much more chance of developing it later on in life. * If the male has had radiation treatment to treat such diseases like Hodgkin’s disease can increase a man risk of getting breast cancer. This is especially true if the radiation treatment was given to the patient before they turned thirty years of age. Symptoms in male breast cancer are not unlike what women get when they develop breast cancer. While breast cancer in men is still fairly uncommon, it does seem to be on the rise. This could be contributed to the growing problem of people’s waistlines all across the world. Men developing male breast cancer may experience a lump or bump in the breast, underarm or collarbone area, painful nipples, discharging nipples, inverted nipples and sores around the nipple area.Just because men sometimes develop breasts, doesn’t necessarily mean that they will go on to develop breast cancer.

Building Teamwork in Kids Through Sport

admin — Sun, 24 Jan 2010 17:38:37 +0000

While it’s been long known the children can subsidy physically from participating in bunch sports, few reach the psychological repayment associated with enrolling their result in bunch sports that they have. The importance of bodily activity such as squad sports is at an all-time high due to the verity that many of our children are now overweight. Studies show that presently, only one out of four adolescent children participated smoothly in any sort of organized animal activity. This guided is frightening to heed considering that the number of heavy adolescents in America has almost tripled in the bygone 20 days. In 1980, 5% of all adolescents were overweight. The lessons conducted in 1999 showed that a shocking 14% of all adolescents now have an emphasis difficult. Exercise has been shown to help many evils when it comes to both the mean and the mental well being in participants. People that are enrolled on sports teams burn calories by exercising, selection to charge off any influence harms that may be stated. Exercise is known to aid insomnia, depression, and low character-cherish, which is important in the world of today where many children feel inadequate due to all the perfection displayed by the media. Regular pure activity also helps the body to manage stress; vigilance and a calm position are trademarks of a physically fit individual, which can help them to get through demanding period with a lowest of difficulty. An analysis conducted by the Women’s Sports Foundation found the adolescents that were commonly tangled in teenager sports were minus prone to engage in sexual activity awaiting later in life than those who were not in group sports. Also, youth on sport teams were found to be minus prone to use drugs than their non-live counterparts, and were less likely to be concerned in abusive relationships. In addition, the students concerned in sports had a higher fate of graduating high prepare and college. The profit and rewards associated with situation goals and following through on the sports players are innumerable, and can be obviously seen in the outcome portrayed in this editorial. For that persuade, it is important for adults to promote their children to be concerned in some font of party sport. While the actual situation of the sport can modify terribly, plainly being on the panel and physically exerting themselves can start your baby to head a happier, recovered life. The real and mental benefits associated with party sports are only too shocking to disregard.

Average Female Height And Weight: Find Out How You Measure Up?

admin — Sat, 23 Jan 2010 17:44:06 +0000

In today’s shallow, body-obsessed world, we hear things like: Marilyn Monroe was a size 12, or that a size 0 is way too big for Posh Spice, or that fitness models are a size 8. The media is out of control.How many times did we cringe when the media hounded Renee Zellweger for gaining weight for her role as Bridget Jones (she looked perfectly normal to us). The sad truth is that many women have no idea what the average female height and weight is anymore.So, once and for all, let’s get our facts straight, shall we? Mathematically speaking, the exact average of all the women in America compiled from data and statistics, is:• Height: 63.8″ (a little more than 5’3?)• Weight: 163 lbs• Waist: 36.5″If you were to convert that into today’s clothing sizes it’s a mess. With a height of 5’3″, you’d be shopping in the Misses Petite section and the largest size runs two inches smaller around the waist than the average! You’d have to go to between a size 18 and a size 20 in the regular Misses department.Not to mention that sizes differ from label to label – and that sizes have gradually shifted up over the years. What used to be a size 12 is now a size 6; a dress from 20 years ago is two inches smaller around the waist than it is now.No wonder women are confused!But, what does “average” mean? According to some weight charts, a woman who is 5’3″ should be 133 pounds. So, “average weight” doesn’t mean “ideal weight.” It’s a fact of life of American life today.The truth is that while the median ideal weight is 133 pounds, the ideal weight can be anywhere from 110 to 145 pounds, and that’s a pretty wide gap!Does the “average” woman then need to drop 15 pounds from her burdened frame? Thirty pounds? Over fifty pounds? Honestly, it just depends on the individual.A woman might be 5’3″ and 163 pounds, and look extremely overweight. She might look like she could stand to lose a pound or two, however 50 pounds might seem like a reach. The same holds true for someone at the other end of the spectrum – at 110 pounds, she might look completely average to you and I, or she might look like she could use a sandwich, with extra mayo.What is least talked about and most important is how you feel about yourself. If you’re obese, that tends to complicate your health, and it can be psychologically crippling. For those women who are average female height and weight, it’s about what you see when you look in the mirror. If you like what you see – if you think you are the cat’s meow – then “you go girl”! Stay the way you are, and just make sure you are healthy, happy, and fit. But if you actively avoid mirrors and shred any picture with you in it because you feel like a fat cow, then make a promise to yourself to do what needs to be done to be happy.

Child Obesity in America

admin — Sat, 23 Jan 2010 10:37:32 +0000

The epidemic of child obesity in America seems to have never been more prevalent than it is today. Even with all of the media attention on the increase in weight and the decline of activity of children all across our country, not enough seems to be happening to make the differences that the next generation needs to see. What is even more frightening is that we don’t need the television or obesity statistics to know that the problem isn’t going away; we can see it in our neighborhoods and sometimes in our own households.

There is hope. Education is key; education for parents, teachers, and the community, but also education for the kids. The more we all know, the easier it will be to create a change.

In working with men, women, and children as a Personal Trainer, Group Exercise Instructor, and Youth Sports Instructor over the past decade, I have seen the highs and the lows of fitness in America. Having been witness to some of those lows, I can still see a light at the end of the tunnel, but what’s more important is that the children see that light.

Know what? They do.

So, what can we do as individuals to start making a difference in the lives of children that may be suffering from childhood obesity?

Here are 4 Helpful Hints for Fighting Child Obesity in America

Be Supportive: When we least expect it, children are listening. Whether they seem mesmerized or distracted by the television, their iPods, or their cell phones our words, both positive and negative, stick. They will begin to model or try to become what they think you think of them.

If your consistent message is “you are overweight and all you do is sit in front of the TV all day”, then that is what they will eventually emulate. Positive reinforcement like, “You looked so fast running from the school bus to the front door today. I bet that’s why you’re doing so well in soccer,” is a great way to stimulate the activity you would like to see more of.

Lead by Example: My parents have always been my greatest heroes. Some of my favorite childhood memories were of playing baseball and soccer in the front yard, basketball in the driveway, or just racing my Mom and Dad up and down the street. It didn’t occur to me until years later how much of an impact that had on me growing up and is probably part of the reason that I’m writing this today. Thanks Mom and Dad!

Talk about It: Kids and adults browse through magazines, read newspapers, and watch the television daily. Look for your coaching opportunities. If a news clip comes on that focuses on child obesity in America, ask your kids for their thoughts. You may be surprised to find that their knowledge of the subject matter is more detailed than you originally thought. What’s even better? They may have some great ideas on stopping childhood obesity.

Never Stop Learning: If you have found this site, then you are already on the right track and it is obvious that you care about making a difference. The more you can learn about obesity for yourself, your friends, and your family, the more you can do to help stop it. Whether you are looking for new physical activities or games to play outside with the family, if it’s trying some new, healthy recipes, or getting involved in community education, the more knowledge you have, the more you will be able to share.

Thank you for joining the cause to stop child obesity in America and across the world. You may also learn more about our weight loss programs to continue making a difference in your life and in the lives of others.

It Is The Cure For The Blues The Fountain Of Youth Do You Know What It Is?

admin — Fri, 22 Jan 2010 17:10:06 +0000

With all the lotions, potions and prescriptive concoctions that focus on reviving, restoring, maintaining a youthful appearance there is nothing that can compete with the youthful results of regular exercise. When it comes to washing away the blues, regular exercise slams other methods on results obtained and does not even carry the risk of a negative side effect.
While most of us would love to solve all of our problems with a quick fix solution that the drug industry loves to accommodate us all with, the truth is that getting up and moving regularly provides a better result than any lotion, potion or prescriptive concoction known to man when it comes to maintaining a youthful appearance or keeping the blues at bay. Even recreational drugs cannot compete with the feel good effects of regular exercise.
Add to those benefits the significant health effects of regular exercise including avoiding type 2 diabetes, high blood pressure, high cholesterol, asthma, arthritis, certain cancers including colon cancer and the need for regular exercise becomes a no brainer. With all of those benefits it would seem logical that everyone in our society would be moving regularly and enjoying those many very real indisputable advantages for health and well being.
Sadly, the couch potatoes are winning and consequently the health statistics on the overall population is steadily declining. Presently in the U.S. nearly 60 million Americans are considered obese. More than 108 million adults are either obese or overweight. That means roughly 3 out of 5 Americans carry an unhealthy amount of excess weight.
In the meantime, the educational system continues to eliminate time for regular physical fitness while the youth in this country, and for the first time in history, are contracting medical conditions once only afflicting older adults as a result of issues related to weight.
If you are reading this and you have not been engaging in regular physical activity ask yourself why not? You have the time, just cut out one and a half hour of the 4 hours that most people spend watching T.V. each night or get up one half hour earlier than you are used to. If you feel too tired it is because you are not getting regular exercise.
There is no excuse for allowing yourself to feel less happy, less energetic, less confident or less anxious. There is no excuse for you allowing your body to go without that essential regular activity that it DOES NEED! Just because you feel you have been getting away with it so far the facts and health statistics in the US prove that you are living under a false belief.
The negative effects of not engaging in regular physical activities are going to catch up with you in time. You really are not getting away with anything and not engaging in regular exercise is not harmless. The facts are clear that our bodies require regular exercise and when you do not give your body what it requires, just like food and water, there is a consequence and it is not a good one.
Stop living in denial and stop pretending it does not matter. You know you want the results of regular exercise and you can have those results, all of them. The best news is it will not cost you a dime because you can take care of that need just by taking a walk or doing calisthenic type exercises in your living room. If you do not know what to do just do a general search on any engine with the word CALISTHENIC and there are an abundance of sites ready to help you out.
Potions, lotions and prescriptive concoctions have their place but whatever your plan make sure you are engaging in regular exercise because you will not need many or maybe even not any, potions, lotions or prescriptive concoctions to realize the fountain of youth or cure those blues if you do.

Lose Weight With a Friend

admin — Fri, 22 Jan 2010 06:10:21 +0000

Are you a woman who is looking to lose weight? Whether you are interested in losing weight to improve your physical appearance, your health, or both, you may be feeling a little bit hopeless. While many women are able to lose weight when they want to do so, others have a little bit harder time. If you are finding it difficult to lose weight, it may be because you are trying to go about losing weight all on your own. When it comes to weight loss, there are many women who find it easier, as well as less embarrassing, to doing their own weight loss program from home. While it is more than possible to exercise and workout by yourself, do you know that you don’t have to? In fact, many women who have a workout partner or a workout buddy find it easier to lose weight than going at it along. Two popular reasons as to why those who have a workout partner or a workout buddy see success is because of support and motivation. As nice as it is to hear that you should think about getting a workout buddy or a workout partner, to help you exercise and to help you lose weight, you may be wondering where that person may come from. Unfortunately, many women do not realize that they don’t actually have to look very far. If you are married or if you have a romantic partner, you may want to think about asking them to join you. Even if your partner isn’t a fan of exercising and working out, you can place a “quality time,” spin on it. In fact, if your partner is a little bit overweight or out of shape themselves, they may even want to join you in your weight loss adventures. This is the ultimate show of support. In addition to a romantic partner, you may want to think about asking any of your friends or family members if they would like to be your workout buddy or workout partner. When approaching your friends or family members, it is important to not focus on their weight or their physical appearance. Unfortunately, many women make the mistake of assuming that those that they know who are already in perfect shape wouldn’t have any reason to exercise, but you may be surprised. For that reason, you are advised to ask any friends or family members that you know to join you when you workout. If you have asked those that you know to join you as a workout buddy or a workout partner and you have still come up empty handed, you may want to consider joining a weight loss program. Locally operated weight loss programs are ideal, as you often get membership perks, like access to proven exercises, as well as healthy meals. Another benefit to joining a locally operated weight loss program is the support from other members. There is a good chance that one or more of your other weight loss program members would love to join you when you exercise. If and when you get a workout buddy, it may be a good idea to “spice up,” your exercises a bit. For instance, you may want to let your workout buddy or partner choose your exercises or activities for one day and then you choose for the next. This may help to keep your exercises fun and exciting.

The Basics of Being of the Atkins Diet

admin — Thu, 21 Jan 2010 17:26:27 +0000

The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. Atkins’ New Diet Revolution book found a new audience. A lot of people have jumped on the Atkins bandwagon and there has been a lot of hype as a result. But what are the basic principles of the Atkins diet? The Atkins diet is based on a theory of why we get fat. According to Dr. Atkins, the over-consumption of carbohydrates and simple sugars leads to weight gain. The way your body processes the carbohydrates you eat have more to do with your waistline than the amount of fat or calories that you consume. In his book, Atkins outlines a phenomenon called “insulin resistance.” He theorizes that many overweight people have cells that do not work correctly. When you eat excess carbohydrates and sugar, your body notices that sugar levels are elevated. Insulin is released from the pancreas in order to store sugar as glycogen in the liver and muscle cells for extra energy later on. However, your body can only store so much glycogen at once. As soon as your body reaches its limit for glycogen storage, the excess carbohydrates are stored as fat. This happens to everyone who eats too many carbohydrates. However, insulin resistant individuals have an even harder time of using and storing excess carbohydrates. The more insulin that your body is exposed to, the more resistant it becomes. Overtime, the pancreas releases more insulin and cells become insulin resistant. The cells are trying to protect themselves from the toxic effects of high insulin. They create less glycogen and more fat. As a result, insulin resistant individuals gain extra weight. The carbohydrates get converted into fat instead of energy. Other side effects include fatigue, brain “fog” (the inability to focus, poor memory, loss of creativity), low blood sugar (which can leads to hypoglycemia), intestinal bloating, sleepiness, depression and increased blood sugar. There is much more than weight at stake when you are insulin resistant. The remedy for people who are insulin resistant is a diet restricted in carbohydrates. The crux of the Atkins diet is a limitation of carbohydrates in all of its forms. The foods restricted on the Atkins plan include simple sugars (like cookies, sodas and sweets) and complex carbohydrates (like bread, rice and grains). Even carbohydrates that are considered healthy, such as oatmeal, brown rice and whole wheat bread, are restricted on the program. The diet has you restrict your carbohydrate intake to less than 40 grams a day. This will put your body in a state of ketosis. While in ketosis, your body will burn fat as fuel. According to Dr. Atkins’ research, the ketosis state will also affect insulin production and it will prevent more fat from being formed. Your body will begin using your stored fat as an efficient form of fuel, and you’ll lose weight. Another benefit of the Atkins plan is that ketosis will end your cravings for carbohydrates. If you’ve been living on a carb-heavy diet, you may have found that you simply cannot get enough carbohydrates. With carbohydrate restriction and ketosis comes a reduction in carbohydrate cravings. People who have been on the Atkins diet for some time report that they do not crave carbohydrates as they once did. Although the initial phases of the Atkins diet are rather strict, the program teaches you to restore balance to your diet in the long run. People who use the diet slowly reintroduce minimal amounts of carbohydrate into their eating until they find a comfortable balance between their health and carbohydrate use. The basic principles of the Atkins diet have been adapted to many other low-carb diet plans. However, Atkins popularity still remains strong as one of the most effective low-carbohydrate solutions for those who are insulin resistant.

Having Back Pain While Losing Weight

admin — Thu, 21 Jan 2010 06:02:42 +0000

In society, we are surrounded by small, medium, and large bone structures. The structure of the muscles and bones play a part in how the body is framed as it matures. Weight factors are considered by bone structure also. For instance, a medium-bone woman at the height of 5″2 can weigh up to 135 without being overweight. A larger bone structured woman can weigh a few pounds more without tipping the scale. Obesity however has taking over our country do to changes in feasting patterns, and the meals we eat. The damning changes include the FDA, which permits harmful additive food products, which the additives endorse, cravings. We see obesity in our future at higher scales than ever in our history. Why do you think 12 and 14 years old children are running around with large buttocks and breast? Ask FDA about the additives. The problem is these children take for granted the benefits, since down the road those buttocks and chest will balance with midriffs, thighs, and so on. Now you can take those cans of beans off the shelves, sit around, and do nothing about your weight, however if you do not loose weight it can lead to serious back pain. Back pain is THE worst condition of all pain we can experience, yet the condition spreads out from a wide array of causes. Back pain emerges from a chain of reactions, starting with the skeleton bones and moving to the skeletal muscles. Once the bones and muscles are targeted, the reactions carry on to collagen, calcium, phosphates, magnesium, joints, ligaments, tendons, cartilages, synovium, fibers, connective tissues, nerve roots, nerve endings, and gradually moves to the largest component within our body’s structure, known as the Central Nervous System. Now we have serious complications in the making. The chain reactions affect our hormones, metabolic; weight bearing muscles and joints, and moves to deterioration. Now, the chain reaction may not occur in like order, yet in one fashion or the other each component of the body is affected over time. Obesity increases the chain reaction. Back injuries alone can lead to obesity. For instance, if at one time you lift or catch a heavy object, person, etc, later down the road your back may fail, causing you enormous pain. The pain slows your actions, as well as causes emotional responses to produce symbolism messages, which can alter your life dramatically. You may feel helpless and continue life lying on your back, pitying your condition and failing to see how you can relieve your pain. Inactive muscles lead to obesity. In view of the fact, we see that the muscles must have proper movement daily to avoid such problems. Exercise is the key that opens the door to healthy spines and closes the door to obesity. Stop fat in its track by working those muscles. Emotions are powerful and tricky. You can stop the emotions from playing tricks on your mind by taking action now. If you have, a weight condition set a plan, and attempts to loose the measured weight at a scheduled interval. For instance, set your mind to loose five pounds by the end of the month. Once you loose the weight, you will notice a change in your spine, which includes reduced back pain. Set up a regimen of exercises that are suitable for you to achieve your goal. Tip: Dance aerobics help you to burn fat quickly. When you loose weight, it strengthens the muscles in your tummy and spinal column. The health advantage increases the chain reactions natural flow. Natural flow is achieved, since you reduce the amount of stress added to the joints and muscles. In view of the fact, you want to choose stretch exercises and workouts that do not overexert the joints, or muscles.

Some Tips to Lose Weight

admin — Wed, 20 Jan 2010 17:40:01 +0000

Are you interested in losing weight? If you are, are you in a hurry to do so? While it is advised that you do not rely heavily on fast weight loss, also commonly referred to as rapid weight loss, there are many individuals who do. If you are interested in losing weight, as quickly as possible, you will want to continue reading on. One of the many ways that you can go about achieving a fat weight loss or rapid weight loss is by reducing the foods that you eat. When reducing your food consumption, it is important that you only reduce your consumption a little bit. Unfortunately, many individuals who want to achieve fast weight loss think that they need to stop eating altogether, even if it is for two or three days. That is something that you do not want to do. Once you resume eating again, you will likely gain all of your weight back, almost automatically. It is also important to mention that starving yourself is dangerous to your health. In conjunction with reducing your food intake, it is advised that you reduce the amount of sweets or junk food that you eat. For fast weight loss, you will want to completely eliminate junk food from your diet, even if it is only for a short period of time. This means that if you want a snack, you should grab an apple or an orange instead of a chocolate bar or a bag of chips. With candy and other sweets being high in calories, you may see a significant decrease in your calorie consumption by eliminating them from your diet. Exercise is another way that you can go about achieving fast weight loss. The thing about using exercise to achieve fast weight loss is that it is a little bit tricky. With exercise, you may not notice a significant weight loss right away. For instance, it typically takes most individuals at least a week or two to notice an improvement in their appearance with the use of exercise. With that in mind, the more overweight you are, the sooner you may see a decrease in your weight, often quickly. In keeping with exercise to lose weight, exercise is important to losing weight, as it helps to limit your calorie intake. When you burn off calories, with the use of exercise, your body absorbs less calories. This is what makes it possible for you to lose weight. Although your first though may be to start exercising as much as possible, right away, you may want to refrain from doing so. If you aren’t usually physically active, it is best to start out slow. This should significantly reduce your risk of injuries. Another one of the many ways that you may be able to achieve fasts weight loss or rapid weight loss is with the use of a cleanse. These cleanses are commonly referred to as colon cleanses or weight loss cleanses. Cleanses work by removing toxins and extra weight, actually waste, from your body. It has been said that most individuals have at least seven or eight pounds of waste stored in their bodies. A weight loss cleanse or a colon cleanse should help remove those toxins from your body. Should you decide to try a colon cleanse or a weight loss cleanse, to help you achieve a fast weight loss, it is important that you read all directions given to you. Some cleanses have a strict diet that you must follow. For the fastest weight loss, you may want to examine liquid cleanses, instead of those in pill formats, as they often produce the quickest results. The above mentioned fast weight loss tips may help you achieve fast weight loss, even if it is only a small weight loss. As a reminder, it is important to proceed with caution. While it is more that possible for you to achieve your fast weight loss goal, it can also be dangerous to you and your health.